Anger Management

Anger Management Classes

Anger Management Program. (face-to-face or virtual) This program is designed for people who are experiencing distress, anxiety, guilt, shame, or are easily irritated causing problems in interacting with others or with someone you loved/loved

If you can't control your anger and this is happening frequently, chances are you're starting to suffer from some sort of psychological signs of anger. If you or someone is going through these problems you should take this AM course which lasts approximately sixteen (16) lessons/ (8) weeks.

Anger is a normal response to loss, guilt, fear, shame, and other negative emotions. Explosive and chronic anger can indicate unstable behaviors regarding past traumatic events in your life.

You may owe it to yourself to peacefully coexist with others and consider how your words and actions affect the people around you. You possibly walk through the world with a constant feeling of hunger and greed. You may be constantly faced with feelings of vulnerability and shame. The above feelings act on your mood like acid. You may be irritable or exhausted from holding your tongue.

Objectives:

It is offered to parents, caregivers, and anyone who feels that their anger has caused problems with others, learning how to promote the benefits of personal growth and to understand the thinking and behavior that causes problems in relationships or in raising a child.
It will help improve your skills in the following areas: Communication and listening skills; manage your stress, judgment, and impulse control; learning empathy and what causes your emotional distress; how to forgive those who have hurt you, and how to improve self-talk and the ability to perform better.

Redirect your anger to solving problems, not on to people.

Who is it for

All individuals, parents or not, who have some problem with interpersonal relationships, those who have toxic relationships, difficulties with parenting or simply those who are looking to improve their lifestyle, understanding as "IMPROVE" the changes in the way they think and express their emotions, all framed by respect for the differences of others.

What will you learn?

Each program consists of 16 hours of class (8 lessons), via zoom or face-to-face modality (only in NYC) that must be completed in a minimum of one month or a maximum of three months, to grant a valid certificate for the official entities that have referred them. This program consists of 8 lessons with Coaching methodology, (applied to their life or specific case) with tasks and exercises to develop at home.

It can also be taken at the own initiative of the father, mother, husband, wife, to learn to reach agreements with their partners, children, parents or co-workers with whom they have a difficult or conflictive relationship.

During the free virtual interview, we will be giving the curriculum or topics of the 8 sessions.

What is the format?

8 sessions of 2 hours each, via zoom or any videoconferencing platform. The instructor connects and explains the interactive class with the student. It can be individual or in a group, depending on the coordination of schedules with each person.

Humans have kind spirits

Available Schedule

VIRTUAL MODALITY – INDIVIDUAL CLASSES

Monday through Saturday between 9 am – 12 CT or to be agreed with the instructor

FACE-TO-FACE MODALITY

Monday to Friday – 9 am – 6 pm to be agreed with the instructor

For the client's convenience – you can choose the free 30-minute interview and in that interview you can coordinate the schedules. After this free 30-minute interview, you must make the agreed stipulated payment.

8 sessions of 2 hours each

400 USD Total

Payment plans available

Free intake and certificate.

Recomended books:

Your Temperament: Discover Your Potential. Tim LaHaye. 1984.
Everything you need to know about anger. RenoraRicata. The Rosen. Editorial Co. 1992.
Forgiveness Is a Choice: A Step-by-Step Process for Resolving Anger and Restoring by Robert D. Enright.
Dreamconsciously. Robert Moss. 1996.
Stress Management: Principles and Strategies for Health and Wellness. 7th Edition. By Brian Luke Seaward